Meditation

 

Take a deep breath in, and wander above that cloudy haze.

“Since 2011 meditation has been part of my daily nurturing routine. When I went to my first session, I had no idea of the profound affect a daily routine would have on my life. Quite simply, meditation allowed me to successfully manage the anxiety and self doubt I had slept with for years. It also showed me how to become friends with my ‘monkey mind’, the internal chatter that would keep me up all night. As a meditation teacher today, my aim is to share with you the new found sense of peace, clarity and general wellbeing that I now live everyday”.
Jaye Carcary – Accredited Meditation Teacher

THE AVERAGE MINUTES PER DAY AUSTRALIANS SPEND ON SOCIAL MEDIA?

Source: APS

SPEND 20 MINUTES MEDITATING A DAY?
The below benefits are yours – as proven by science.

Mind:

Clearer decision making.

Grow a physically younger brain.

Greater Emotional Intelligence.

Body:

Strengthen your immune system.

Reduce stress levels.

Improve your heart rate.

Soul:

Align mind, body, soul.

Connect with your life purpose.

Trust your intuition.

Learn to Meditate

One meditation style doesn’t fit all.

Just as life isn’t a one way street, meditation isn’t either. Why have one meditation technique in your tool kit, when you can have three? This is why I have studied and curated a five week Learn to Meditate program, which can be used effortlessly across many meditation forms and personal learning styles. As I guide you through establishing the three key meditation techniques – breath / positive affirmation / visualisation – you will build a solid foundation for a daily practice, for many years to come. Supported and guided every step of the way, you will explore ancient techniques founded in Mindfulness, Insight, Health and Guided Visualisation Meditation.

The-Seed-Program-5

THE SEED.
LEARN TO MEDITATE.
5 Week Program.

A program where the seeds of meditation fundamentals are sown and established.

The Program Includes:
> 1 x Personally Tailored Guided Meditation
> 1 x Relaxing Body Scan Meditation
> 3 x Key Meditation Techniques
> How to bring meditation into everyday
> The latest scientific research on Meditation

PRIVATE.

For many reasons, meditation is a practice some people would prefer to explore privately, outside of a group setting. Understanding these needs, Jaye holds a supportive space for individuals to explore their meditation journey, in a confidential 1 on 1 setting. This allows time for the program to be guided at a pace that is comfortable for everyone’s needs.

Location: 85 William Street, Darlinghurst, Sydney NSW (Map)
Start Date: Any day
Time: Any time
Duration: 5 x 45min weekly sessions
Investment: $1,090
Payment: Paypal, Credit Card

Questions? Fill out the form below and I will get back to you shortly!

Testimonials

“Jaye is amazing… and super calming. He was born to do this. I am very happy to have taken the initiative to do his Learn to Meditate course”.

Laura – Art Director

“I’d love to do it again, Jaye was great and has a very relaxing and positive energy. The meditations gave me a more positive outlook, and I liked how they reminded me to thank myself for my kind thoughts, it’s a nice sentiment”.

Lydia – Account Manager

“I’m naturally interested in meditation as it fits well with my personal yoga practice. I liked the exposure to different types of meditation, and liked that Jaye provided recordings to use at home”.

Milly – Accounts

The first step to improved wellbeing starts here…