This Is My Story
Alignment: the sense of things falling effortlessly into place. My journey has been about learning to nurture my inner stillness, while approaching every day with a sense of joyous wonder.
A love for aesthetics and instinctive capacity for good design led me to pursue a career as a creative in the advertising industry. From my home-town of Brisbane, to Melbourne, Sydney and London, my list of achievements grew, as did the list of challenges I successfully met.
That all changed in 2011, as cracks began to appear in my workplace and personal life. The mask I was wearing could no longer hide the overwhelm, stress and anxiety that had wrapped itself around me. Something had to change…
The catalyst for change? Meditation. The more I meditated, the easier I found myself re-connecting with my internal, and external world… with fresh new eyes.
My transformation had begun.
In 2012 I became an accredited reiki and ashati energy healer, at the International Institute of Energy Healing (Sydney). Energy healing is an incredibly powerful healing tool. By forging a strong connection to our physical, mental, emotional and subconscious worlds, we can access the unique insights of our thoughts and dreams, as we manifest new ways of being.
In 2015 I graduated as an accredited meditation guide and teacher, via the Australian Center for Holistic Studies. My studies focused on Mindfulness, Health, Insight and Creative Visualisation meditation styles. These studies focused on texts by Ian Gawler, an Australian author and a prominent advocate for the therapeutic application of mind-body medicine via meditation. The health benefits of meditation are truly endless, personally I’ve experienced greater inner peace, continual personal growth, effectively managed stress, and successfully nurtured periods of self doubt and disconnect.
Connecting within my true self, and removing the armour I’d been wearing for years, has lead me here. Today, my aim is to share my journey, in the hope that the skills I have learnt will inspire others to begin their healing journey within.
There is nothing more nourishing than re-connecting with mind, body, soul and spirit and stepping into our inner stillness, our authentic selves, our full potential.
I look forward to guiding you on your journey, as you ground, focus and re-connect with the stillness that thrives within us all.
“Aligning mind, body, soul.. one breath at a time”.
ADV. CERTIFICATE IN GUIDING + TEACHING MEDITATION (220hrs) Guided Visualisation, Mindfulness, Insight, and Personal Development. Australian Center of Holistic Studies, Melbourne. 2015.
CERTIFICATE IN REIKI + ASHATI ENERGY HEALING
International Institute of Energy Healing, Sydney. 2012.
BACHELOR OF DESIGN STUDIES
Queensland College of Art, Brisbane. 2000.
Accredited with the International Institute for Complimentary Therapists (IICT).
The first step to improved wellbeing starts here…