Free Inner Calm.

M I N D F U L L Y

M A N A G I N G

S T R E S S

M E D I T A T I O N

7:27 min  /  25k plays

Tuning into what’s going on for you, today, you are guided to connect with and support a situation or challenging thought that may be holding you back.

N U R T U R I N G

C R E A T I V I T Y

M E D I T A T I O N

20.00 min  /  5k plays

A guided meditation to connect with and nurture your inner creative spirit. Being lead through nature, reconnecting with the playfulness and freedom that lives within.

R E L A X I N G

B O D Y

S C A N

M E D I T A T I O N

21.45 min  /  3k plays

A deeply relaxing and grounding body scan meditation to gently shift you from your monkey mind and into your body.

Home to more than 7 million meditators worldwide, Insight Timer is rated as the top free meditation app on the Android and iOS stores.

Let’s download and meditate for free today.

In kindness, Jaye